Online Personal Training:
**Ideal for a self-starter individual who can workout on their own, has access to gym equipment, and just needs some direction with fitness and nutrition.
- Meet with your fitness (coach online or in person) once a week and go over the previous weeks progress.
- Get weighed, measured, a new personalized meal plan, and new workout plan for the week
- Weekly workouts and nutrition plans
- Weekly fitness tips to help change lifestyle