Online Personal Training:

Pricing: $50/session

**Ideal for a self-starter individual who can workout on their own, has access to gym equipment, and just needs some direction with fitness and nutrition.

  • Meet with your fitness (coach online or in person) once a week and go over the previous weeks progress.
  • Get weighed, measured, a new personalized meal plan, and new workout plan for the week
  • Weekly workouts and nutrition plans
  • Weekly fitness tips to help change lifestyle