CLASSES

Come try us out! Your first class is FREE!


HIP HOP FITNESS: Similar to Zumba, only this dance workout is all about fun while dancing to all the classic Hip Hop songs! If you want party workout, look no further! The moves are easy to follow and the music is so fun you’ll forget your even working out! 

HIGH FITNESS: High transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love!

BARRE: Dance and Pilates inspired workout creating long lean “dancer like” bodies. Barre is a hip new format that has gained popularity across the globe with women for it’s fast toning and tightening results. No previous dance experience is required! Just bring your sticky socks with you and get ready to sweat and tone during this hour long class!

HIIT: An intense HIIT type workout that combines weights with plyometric type movements. Similar to cross-fit type workouts only….YOU WON’T GET INJURED!

PUMP: A weight training class that shapes, tones and strengthens your entire body! Our pump class focuses on high repetition movements with low weight loads. The helps strengthen your body while creating lean body mass.

KICK:  A cardio class jam packed with energy, fun music and ninja like moves. It’s been scientifically proven to tone muscles AND burn calories together! Think of it as a 2 for 1 class during this hour long cardio class. This is Amy’s personal favorite! Let’s see if you can uppercut like she can!